In recent years, the United States has seen obesity rise to epidemic levels. In a 1998 nationwide survey, 64 percent of Americans registered as overweight or obese. As a result, several health awareness campaigns emerged to address this medical issue. The late 1990's saw the revival of an interest in diet and fitness programs.
Gym instructors, dieticians, medical doctors and alternative lifestyle gurus formulated their own brands of body and mind fitness modules based on their unique principles. Books and instructional videos flooded the market. As different as they may be in methods and approaches they all boil down to one thing ? the need for lifestyle change.
A person's attitude towards food and health greatly determines the success of any weight loss program. Most effective programs give focus to the fat burning process and the belief and motivation of the person for long-term health improvement. Most of these approaches also incorporate spirituality.
Christian churches in the United States are looking at obesity from their perspective and are finding solutions to help members of their congregations deal with it. Core to their beliefs is that a man is changed through spiritual healing and adherence to biblical standards, and these Christian diet programs are steeped with Christian teachings and philosophies.
There are several diet programs formulated and endorsed by some Christian churches. Many incorporate scientific methods with Christian values and living principles. Others are purely religious in nature and recommend high-fibre, a low fat diet, daily exercise and trust in God as the framework. Still others offer extreme but interesting choices like diets consisting of the food eaten by the apostles and prophets. The underlying message of a Christian diet is strict adherence to discipline, sacrifice and clean living as cure for obesity.
As it is with lifestyle change initiatives, family or community support is an important success factor. Christian diet programs offer food and exercise recommendations, as well as support from peers and leaders. If interested, check out Christian diet websites and consult with your dietician for a proper evaluation.
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