A good portion of North America is overweight because of a condition called auto-intoxication. This means that your intestines are holding too much material that is becoming toxic and as a result your body starts to act like a sponge and absorbs the toxic waste and stores it in your fat cells.
If you eat 3 meals a day then you should be having about 3 bowl movements a day. If you are not then we need to exercise your bowels to start moving the waste more efficiently. Most health food stores have great detox programs. Dextoxifying your bowels should really be done at least twice a year. This was a natural process for us 1000?s of years ago in the form of fasting. We consume to much for our bodies to efficiently eliminate wastes. We need to spend some time each year in a state of fasting. We can do this with any great colon/detox products.
Research yourself, go to your local health food store and find a product right for you. If you are still confused, then contact us at www.weightlosschronicles.com and we will be more then happy to suggest a few.
We feel there are 3 things important for cleansing. You first need a good fibre. The fibre products should have ground flax seed, and psyllium husks to start. Anything else is just gravy. The second product you need is product to rid the bowels of parasites. The last thing should be a tea that you take at the end of the day to help facilitate the bowels to contract over night to help with more efficient movements. Weight loss is tough especially if you your body is toxic. Rid the toxins and you will be in a wonderful place to start losing weight.
