If you want to lose weight or you want to be healthy you cannot put stuff in your mouth that is not good for you. The typical American diet is terrible and if you think it can sustain life for a long time, you are wrong. Think about what you eat. Is it of nutritive value? If not, don?t eat it. Just about anything that has chemicals added to it, or that has been tampered with by large manufacturers machines that sits on the grocery store shelves and has a supposed lengthy shelf-life is not fit for human consumption. And should be considered toxic to your body.
Tell me, do you want to be healthy? Do you want to have a good quality of life where your mind is present and your body fit? Well, it isn?t going to continue for long if you keep eating non-foods. So, get real here. Take charge of your life. It?s nice to have convenient foods. It?s wonderful to have a fabulous meal but if it is not healthy and nutritious fare, you are fooling yourself. Your body is dying as you eat. The added chemicals, preservatives, colorings, artificial flavors, artificial sweeteners, sugar and salt are poison. They take more vitamins and minerals to process in your body than they offer. They tax your liver, gall bladder, pancreas, intestines and lymph system much more than those organs have the capacity to endure. If you keep eating them you are going to deteriorate and be sick. That?s a fact. Why do you think diabetes is on the rise, or auto-immune diseases? Why do you think the rate of fatness is outlandish? It correlates with the rise of processed foods and the impoverished soils that grow the original food.
People are fat for several reasons besides overeating and lack of exercise. One is that fat helps to minimize the stress of toxicity. Fat stores poisons that the liver, kidneys, etc. have become too fatigued to deal with. Second is that people are starving to death. Food without vitamins, minerals and the enzymes to digest them create a lack in the body, therefore, cravings are a sensible thing. The body needs these things. The body must have energy and can only get it through a decent diet. If you aren?t eating real food, your body will want to keep eating until it gets what it needs. That?s the way it is. The only way to get rid of unwanted weight and keep it off is to eat food in the most natural form possible.
?2006
Motto: If it isn?t good for me, it?s not going in my mouth.
Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website http://www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com, are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes. | |
