Weight Loss Articles

If you want to lose weight, you don?t want to wait until the New Year comes. You can start working on it now before the New Year comes, and before the big meals, festives come around you, Thanksgiving dinner, Christmas parties?.People usually gain weights over the holidays. Why don?t you want to start losing weight before you gain more. It will work better with twice beneifts for you.

Four elements make up the American Geisha Weight Loss and Maintenance Plan that can work for you. Here they are:

1. You absolutely commit to your personal goal of marriage to the right man for you, and soon. You are strongly motivated to do what is necessary to make this happen, because love and marriage to your Good Man is a most important accomplishment in your life that will make you incredibly happy. (Ask yourself right now, ?Is Py, my American Geisha Older Sister, right? Am I totally committed and motivated to being married?? Be honest, of course. Be aware of what you truly need and want.)

2. You are personally responsible for prioritizing your needs and knowing that your need for love and marriage are higher priorities than your need for excessive food. Put simply, you need love more than you need excess food. (Again, dear Younger Sister, ask yourself, ?Do I truly value love and a great marriage over food? Is my heart with love or is my heart with food??) If you have enthusiastically and excitedly answered both of my questions with a ?Yes!? then the addition of two more factors will make your plan work today, tomorrow, next month, and even five or ten years into your great marriage.

3. Stay aware and conscious of what your weight is and of what you?re doing to lose or maintain weight by creating a weight/exercise chart and posting it on the refrigerator, right under your two affirmations.

4. Lastly, find a photograph of you at your heaviest or at your current weight, and a photograph of you (no matter how young) when you were happy and comfortable with your weight. I want you to stop reading right now. Mark this page. Then go find those two pictures. When you have the pictures in hand, come right back to this page and keep reading. (Please indulge your Older Sister, smile, and go get the pictures, now.) All right, you are back. You probably know what I want you to do with the two photos. Post them on the refrigerator, with magnets or scotch tape.