Amazingly enough, some obese people haven?t learned about Green tea yet, and how easy it is to reduce their weight that has been tried years together. The weight loss effects of green tea have been causing more and more people to taste this ma?cha-powdered green tea at tea ceremony or green tea ?lemonade?. I am damn sure that it might have tingled your taste buds.
Reduced appetite
You might have surprised how this tea brings about desirable change in your weight. The most important cause for obesity is nothing but over-eating. Green tea reduces your appetite to take less quantity of food. Scientists of Chicago University conducted trails in rats with green tea extract injection. Treated rats lost their 21 percent of the body weight with loss of appetite and consumed up to 60 percent less food after seven days of daily injections.
Blood glucose regulation
Catechins in the green tea assist to inhibit the movement of glucose into fat cell. Thus green tea acts as a glucose regulator. This also prevents the fat storage and high insulin spikes. The most interesting fact is that this tea extract reduce the blood sugar rise after a meal.
Saving morning brew calories
Get your caffeine fix in the morning and try to substitute green tea for coffee. This will help a lot to save mega-calories. Or substitute green tea in the afternoon instead of that 700 calories mocha-chillate dream. I bet you?ll definitely notice some difference in your waistline within few weeks.
Higher metabolic rate
Green tea boosts your metabolic rate and burning the body fat. A study confirms that over a 24-hr period, the extract of the green tea increases the metabolic rate by 4%.
The increase in metabolic rate is mainly due to the presence of high concentrations of catechin polyphenols in the extracts of green tea. The polyphenols of green tea also helps to intensify levels of thermogenesis (the speed at which your body burns calories) and fat oxidation.
So, you have discovered those four hidden facts about the green tea to help your weight loss program. But you may ask me how much do you require including this amazing green tea in your diet?
Although most of the experts vary in their opinion but the general harmony seems to be 3-5 cups of green tea daily is most favorable. Drinking this amount of green tea might work off your seven pounds per year. If you think 3-5 cups of tea can be a lot, so you might also want to mull over green tea patch, green tea pills or green tea extract.
Limitations of green tea
You might come across some of the ads touting that their ?green tea extract?? decreased the body weight by 25% within couple of months. Sounds spiffy, eh? An increased exercise and healthy diet will give synergistic effect to lose your weight and keep it off.
As a matter of caution, green tea is not advisable for the people suffering from stimulant sensitivities, high blood pressure or heart problems. Caffeine in the green tea may be a problem for some people. Do consult your physician before drinking green tea if you are breastfeeding or pregnant.
Green tea benefits are not an end all and be all for everyone when it comes to generating more health. Green tea can definitely boost your weight loss program and still why are you waiting to adore this amazing product.
