"When you exercise in the morning you'll be energized for the day" - claim some experts. But morning exercises are harmful for your heart. During sleep you have a low pulse and when you are doing exercises your pulse is high. Your heart is affected by such jumps of blood pressure.
When to do exercises? The best time for exercises is middle of the day before taking meals. If you exercise at about the same time every and wake up at about the same time every morning on a regular basis, your body's endocrine system and circadian rhythms adjust to that.
Exercises increase mental acuity that on average lasts seven hours after exercises. People who exercise on a regular basis have a higher quality of sleep and thus require less sleep. Thus we have a kind of correlation between sleep, exercises and weight loss: when you exercise you sleep less, when you sleep less your body accumulates less amount of fat, when you exercises you also burn fat. Normal duration of sleep and exercises on average help you to burn 30% of fat accumulated by your body.
Yes, the rate of 30% is not so big to burn all the fat. Many people who were fat in the past used to do exercises in the middle of the day, slept less and raised the rate of fat burning up to to 70% with the help of weight loss pills. This is a successful weight loss formula for most of people. And you too can follow this way (of course if you are suffering from excess weight).
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