Aerobic workouts burn a considerable amount of activities but the rate will highly depend on duration, type of activity and intensity of the workout.
Based on a table formulated by the American Council on Exercise, calories equate to one minute of activity. Each activity should be performed for a minimum of 30 minutes to maximize results.
Aerobic class
For those weighing 150 to 180 pounds, over 300 calories can be burned. Some of the most popular workouts are:
Roller skating, walking briskly swimming, cross-country skiing , cycling/biking, running, jumping rope, and dancing.
Workouts can also by using machines in you local health clubs such as cycles, treadmills, stair-steppers and rowing machines. These can be found at a local gym or health club. There also machines that can be used in homes and these can also provide great results if used regularly.
Basketball
Playing basketball is arguably the most intense aerobic routine, as the sport involves constant running and jumping. When playing a whole-court basketball you name, you need to run both sides of the court. One side calls for playing defense, while the other calls for offense.
Basketball will greatly improve lateral movements, as your to move left and right to keep up with the person you need to guard. For those weighing 150 to 180 pounds, playing basketball can burn as much as 400 calories. You need to be active in playing though and not stand around if you get tired. Remember defense wins championships.
Cycling
Cycling can burn around 300 calories if running an average speed of 10 mph.
Conclusion
Performing aerobic workouts regularly will help boost your fitness and endurance level and strengthens the heart. Once your aerobic fitness goes up, workouts can be performed with higher intensity and recovery will be quicker after every session.
