Though it has been labeled the ?Greatest Remedy; the physician within?, Fasting, being a radical practice, must be undertaken with care for success.
Now, there are several types of fasts one can choose from, and they are all more or less effective. They include
1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast: This, well, is really not a fast per se?but when one lives exclusively on SEASONAL ORGANIC fruits for days on end?meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
Now, that we?ve discussed the types, let?s go over the do?s and don?t of fasting for success with them. This way, anyone interested in engaging in a fast could succeed with it.
The Do's
When using fasting for a body detox cleanse, ensure that you do the following:
1. Get as Much Fresh Air as possible.
2. Get as Much Rest as Possible
3. Start off the day with some unflavored fresh lemonade.
4. End each day with a herbal laxative Tea.
The Don'ts
1. DON'T use microwaves...at all.
2. Avoid negative mass media and suggestions.
3. Don't overexert yourself, at least not till you feel up to physical activities
4. Don't break a fast with just any food...fruits are your best bet.
Though not a conclusive list of the dos and don?ts of fasting, the tips above are perhaps the most important ones. Furthermore, be well informed that when undertaken properly, you?d not only lose the undesired weight, but you?d be well on your way to a cleaner and better you in no time.
Here?s to Health and Wellness,
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Fasting. | |
