Usually it takes a little time for the message from the stomach that it has had enough food to reach the brain. This is why it is a good idea to eat slowly. Or at least to wait for 15 minutes or so after you have finished eating, before taking the decision to eat more.
This is the reason why many people who eat fast are overweight. They hardly give the stomach enough time to transmit the all-important message to the brain. Little wonder that our culture of fast foods has done so much damage to the health of millions.
Admittedly if eating fast is a habit, stopping or changing it is extremely difficult.
You can explore and try out a few ideas that will help you solve this problem. Before eating any meal, how about taking some water, as much as you can. The idea is to kill your appetite, which is one of the reason why some people eat so fast.
Start eating after you have taken the water and eat as slowly as you can. Usually you will find it much easier to eat a little slower because your stomach will already have a full sensation from all the water that you have taken in.
This technique can be a great help in making you lose weight. It is important that you ensure that the water you are taking is clean healthy bottled water. If you take water that is not clean, then you will keep your lives so busy "filtering" the water that it will have little time to fulfill it's other important function in your digestion system that burns calories so that they are not stored as fat in your body.
