Weight Loss Articles

Perhaps you are like me and you have tried to eat right and exercise, but your inability to get healthy has led to years of frustration and feelings of failure. You may believe that you are destined to be fat forever.

I have great news for you--don't give up just yet! I was 41 years old, 70 lbs overweight, my cholesterol was 240 and I was ready to give up on my dreams of ever getting healthy when the idea for the Before, During and After Program came to me from seemingly no-where. I believe this idea may have been divine intervention for my life-long struggle with weight control.

Before, During and After is a program that requires drinking a structured amount of water around meal time. Following this program has completely turned off the mechanism that triggers hunger, making it easy to lose weight!

I lost 70 lbs in 7 months on the BDA Program and have kept the weight off for one year. I enjoy food more than I ever have and my cholesterol has dropped from 240 to 158. My energy level is higher than it has ever been, which has turned exercise from a drudgery to a pleasure. I have excellent muscle tone and I have had many people tell me that I look 10 - 20 years younger!

This program will help you succeed at portion control without being hungry. I have learned that a little exercise will go a long way toward helping you shed those extra pounds when you reduce the amount of food you are eating.

The positive health effect of increasing our water consumption is well documented. The experts tell us to drink 64 - 72 ounces of water a day, which most of us don't do. This program is a tool that will help you drink the recommended amount of water, reduce your hunger and jump-start your weight loss efforts. Start drinking that water, I am living proof that it can make a huge difference.