Before we discuss about the relationship of breast cancer prevention and food, let us have an overview of what breast cancer is. Breast cancer mainly affects women, though it is not uncommon in men as well. As the name suggests it affects one or both the breasts of the patient. Just like every other parts of the body, the breast too grows and rests intermittently.
The nucleus of each cell controls the rate of growth of the breast. It is widely believed in the medical fraternity that it is defective genes that are the cause of cancer. It is when the genes that control the growth of the particular organ fail in their duty to control the growth cycle, cancer occur.
Most Cancers are Caused by Improper Food and Lifestyles
It is believed that more than ninety percent of breast cancers are caused by genetic abnormalities that occur because of the aging process and life in general particularly the lifestyle of the patient though cancer can be inherited; only ten percent of all cancers are inherited from siblings. It is always better to stay educated of the causes of and the ways to prevent the onset of a dreaded disease such as breast cancer.
There are many ways to prevent breast cancer is by talking care of your food and lifestyle such as, eating a well balanced diet, staying away from unhealthy habits such as smoking and drugs, minimizing mental stress and following a regular exercise routine.
All Theories of Prevention Centre Around Diet
There are many theories about the prevention of breast cancer. Many of these theories, or almost all of these theories, suggest in some way or the other that a balanced diet and regular exercise are the main preventives of breast cancer. Most of these research studies try to pinpoint the main preventive in the diet that helps prevent breast cancer.
Some claim it is the olive oil in the diet, some say it is the carrots. Many try to study the effects of tallow, omega-6 polyunsaturated fatty acids and the like on rats to determine what will prevent breast cancer, which is rising at an alarming rate of one percent every year.
Eat Healthy, Stay Healthy
We will list the research studies of the healthy foods that have known to lower the risk of contracting breast cancer.
Three to six servings a day of whole grain foods such as breads, cereals, and pasta. This maximizes the intake of fiber, which may fight breast cancer by lowering levels of estrogen in the body. You could also serve yourself one or two servings of beans for a great fiber boost.
Use some canned beans if fresh beans are unavailable. In any case, they are quick and easy to keep in the pantry. Fruits and vegetables should be a major part of your diet. They are preventives of many cancers and are generally very healthy food.
Apart from these, your diet should include: Cruciferous vegetables such as broccoli, broccoli sprouts, cabbage and cauliflower, Lycopene-rich foods such as tomatoes, red grapefruit, watermelon and guava and some citrus fruit such as oranges and grapefruit.
