In an effort to do what is best for their developing baby, many pregnant women choose to eat natural foods during pregnancy. They might also choose to use herbal remedies for colds, aches or other maladies, figuring that herbal choices are healthier. In many cases, they are? but some herbs are very potent and should be completely avoided during pregnancy. This guide will help you make smart food and herb choices while you are expecting.
Green leafy vegetables and other deeply-colored vegetables are packed full of vitamins and minerals that are vital to your baby?s growth and development. Growing the vegetables yourself is ideal, as you can be sure that no pesticides or herbicides are used, but this just isn?t possible for most women. Choosing an organic grower is important in ensuring the safety of your child. Still, vegetables must be washed carefully before use to remove any toxoplasmosis bacteria from their surface.
Fish is another food item that may be a double-edged sword. While most of us think of fish as a health food because of its low fat content and good fat content, many types of fish also contain mercury. Fish develop build ups of mercury in their flesh from the food that they eat. The levels of mercury are often high enough to be considered potentially dangerous to pregnant women, as it can cause birth defects such as mental retardation. To be safe, limit your fish intake to one portion monthly, or avoid it completely.
Other foods that should be avoided during pregnancy include:
? Raw fish or meat
? Unpasteurized dairy and milk products
? Deli meats
? Raw eggs or shellfish
? Soft cheeses and pate
? Caffeine (can be taken in limited amounts; ask your doctor)
? Alcohol
Herbal supplements, unlike prescription medications, are not regulated by the FDA. The strength and quality of the ingredients can vary in different brands of the same product. Essentially, you don?t really know what you are putting into your body when you use these supplements. Some herbs even cause miscarriage, birth defects or uterine contractions; it is important to differentiate between the terms ?natural? and ?healthy?. The following list contains several herbs that should be avoided during pregnancy:
? Ephedra
? Passion flower
? Roman chamomile
? Blue or black cohosh
? Yohimbe
? Dong Quai
? Saw palmetto
? Pennyroyal
? Pay D?Arco
? Goldenseal
? Barberry
? Basil Oil
This is certainly not an exhaustive list; you must work with your health care provider to determine which herbs may be safe for you to use and which you must avoid.
The level of safety of any given herb when used by a pregnant woman depends on a number of factors. For example, red raspberry leaf may be recommended to some women in the second or third trimesters to help tone the uterus and ease nausea. However, it is a controversial herb that may also be thought to cause miscarriage in early pregnancy, or premature uterine contractions.
Since these herbs can be found in many different teas, topical creams, supplements and foods, it is an absolute must that you are aware of what it is that you are putting into your mouth and what the consequences could be. Ask your doctor or midwife for guidance. They know your special circumstances and medical history and will help you to choose natural foods and supplements to nourish you and your baby without posing any undue risks.
