Everyone can benefit from Yoga, regardless of age, weight, build or experience. The practice of Yoga is believed to lead to: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.
There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture. There is a type of yoga for anyone.
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India.
As a beginner in yoga the main peice of equipment you need is your body. Clothing should be practical, and comfortable. You can purchase yoga pants and tops, however it is not necessary. You may want to take a jacket, once you have finished the class, you make need it. Also take along a bottle of water. When first joining a class, check if they will provide the yoga mat for you. As you get more advanced there are yoga props you can buy, however depending on the style of yoga practised, this may not be needed.
Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.
