Nutrition Articles

Yoga mats are small carpets that are used by people practicing yoga. Yoga is a traditional Indian exercise form that uses body postures, breathing techniques and meditation for attaining a healthy body, mind and spirit. The practice of yoga is found to have several health benefits; hence, it is becoming an increasingly popular fitness workout method. Yoga calls for perfect relaxation of the body as well as the mind. This is the reason comfort is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the ?asanas,? or postures.

A yoga mat is the only investment for yoga; in fact, it is an absolute necessity. Yoga mats are now available in several models, patterns, styles, fabrics and textures. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. The main aspects to be considered while buying a yoga mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also handle repeated washing. Some yoga mats these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors or patterns.

New yoga mats are relatively slippery, and stiffer. To give them a ?worn in? feel, try washing them a few times. Walking over the mat for some time may also help. There are a few tips for extending the life of the yoga mats. Though most yoga mats are machine washable, the use of strong detergents, tumble-drying and spin washing may spoil the mat. The mat can also be cleaned with a damp cloth. Do not fold wet mats - squeeze out the water by rolling the mat in a towel, and press.

The price of a yoga mat can start from $20, though there are cheaper mats available for as low as $10. Yoga mats can be bought at yoga-related stores. They can also be ordered online. There are many websites that provide information about yoga mats, where the mats can be compared and even ordered online.