The Triangle ? (Trikonasana)
Trikanasana is also known as The Triangle pose. The Sanskrit word ?tri? means three and ?kona? means corner or angle, hence the name. When you look at this pose you can easily notice why this name has been given to this asana. From the completed posture the body forms three angles; the legs form one, the arm extended down and the body forms another, and the arm extended upward and the head and neck form the third.
In our ordinary day-to-day life the side stretch is the least common movement. We twist, we bend back or forward, but except that we do not often bend our spine to the side, and that?s why the Triangle is one of the most important postures in yoga practice.
The Triangle gives an excellent lateral stretch to the spine, toning the spinal nerves and improving balance and concentration. The muscles of the thighs, calves, hamstring, knees and ankles are stretched, promoting flexibility in the hips and legs.
This asana strengthens the pelvic area and tones the reproductive organs. It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better way. It stimulates the abdominal organs and improves digestion.
Regular practice of Triangle will help reduce waistline fat.
Important: Do not let your hip tilt outward or forward or you will lose the valuable stretch.
The Triangle pose practiced safely is a very beneficial asana; however, there are some health conditions in which this posture should be avoided.
Three important reasons not to do Triangle:
1) Anyone suffering from back condition should not practice this pose.
2) If you are having headaches avoid doing this asana.
3) In case of having diarrhea do not attempt this pose.
Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.
For Beginners: As a beginner you most probably will support the weight of the torso with one of your arm, forearm and the hand and the torso can remain relaxed. The importance of this pose is to learn how to come out of it without hurting yourself. When you decide to come up the weight of your upper body will have to be supported only by your internal muscles, which may not be ready for the effort. That?s why the safe way to come out of the Triangle is by tightening the muscles of your legs, thighs and hips, which will recruit more muscles in the pelvis and torso.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
