As many of you know, Yoga is something you can practice any time. You can be mindful of others, show loving kindness, forgive, give to charity, keep good posture, eat right, and practice Yogic breathing techniques during your day, without much problem.
Those who practice physical forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will have to budget your time. It may be more convenient to practice meditation after your Asanas are finished. So far, everything seems easy enough for the average Yoga practitioner to fit into his or her lifestyle.
Alternately, self analysis is a part of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are ?in the heat of battle.? This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.
This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.
However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.
So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.
Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.
Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.
Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very much a rewarding form of self discovery. If you have any difficulty, this skill can be improved by practicing with a competent Yoga teacher.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit http://www.yoga-teacher-training.org/index.html | |
